Which Treatment is suitable for me?
De-Stress/Swedish/Lymphatic
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Indulge in our range of specialised massage therapies designed to relieve tension, promote healing and restore balance to both body and mind. Whether you are dealing with chronic pain, stress, or simply seeking relaxation, we have the perfect treatment for you. Our Myofascial release technique locates stiff areas and releases trigger points + postural imbalances, improving mobility and easing discomfort. For those overwhelmed by daily pressures, stress and anxiety, the De-stress massage provides a gentle relief, calming both the body and mind. If you are after a more classic approach, the Swedish Massage offers a soothing full-body experience , relieving muscle tension and improving circulation for total relaxation. Lastly our Lymphatic Drainage massage allows to stimulate your body’s natural detoxification process, reducing swelling and promoting overall well-being. Whichever therapy you choose, you will leave feeling either relaxed/refreshed/rejuvenated
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30 Minutes: Ideal for targeted work on 1-3 areas or a quick relaxation session. Perfect for busy schedules, newcomers to massage, or mild tension relief.
45 Minutes: Offers extended focus on multiple areas, combining deeper tension relief and general relaxation. Suitable for addressing specific discomfort while providing a balanced experience.
60 Minutes: A comprehensive full-body session that includes targeted work on multiple areas. Perfect for chronic issues, full-body relaxation, or a complete reset to improve mobility and reduce tension.
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30 Mins = £40
45 Mins = £55
60 Mins = £70
Deep Tissue Massage/ Sports Massage
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Are you experiencing chronic lower back pain/shoulder pain from your desk job / muscle tightness that doesn’t seem to go away / had an operation 3 months ago and have scar tissues that have formulated? Experience relief and rejuvenation with our Deep tissue massage, tailored to tackle your muscle tightness, break down scar tissues, relieve pain and stiffness throughout the body and overall reduce stress. Sports Massage is a targeted approach that focuses on specific muscle groups used during physical activity to help with recovery, prevent injuries and optimise performance. Ideal for those recovering from an injury/ battling ongoing pain ; sports massage could break down adhesions, helping your body heal more effectively. However , you do not need to be involved in any sports or physical activity to get a sports massage, if you enjoy a firm pressure massage and have tightness that needs relieving then a sports massage may benefit you. Other techniques may be used during a sports massage such as assisted stretching and joint mobilsation if necessary. Reclaim your comfort and experience a new level of relaxation that leaves you feeling more flexible and more at ease!
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Deep Tissue Massage :
30 Minutes - Ideal for focusing on 1-3 specific area of tension, such as the neck, shoulders, or lower back. Great if you need targeted relief.
45 Minutes- Provides more time to address multiple areas of tension while still focusing on problem spots. Suitable for those needing slightly deeper work without a full-body session.
60 Minutes- Perfect for a full-body deep tissue experience, allowing thorough attention to problem areas and overall relaxation. Recommended for chronic pain or extensive muscle tension.
Sports Massage:
30 Minutes-Best for quick recovery or pre-event preparation, targeting a specific muscle group or area affected by recent activity.
45 Minutes-Offers focused treatment on a couple of problem areas, beneficial for addressing minor injuries or post-event soreness.
60 Minutes -Provides a comprehensive session, working on multiple muscle groups, improving flexibility, and promoting recovery. Ideal for athletes in training/ after intense physical exertion/Occupation that is physically taxing on the body
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30 Minutes = £45
45 Minutes = £60
60 Minutes = £75
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Rejuvenate yourself with a Full Body Massage, targeting trigger points/aches/ injury, this service starts of with a Full Body Range of Motion (ROM) Assessment to help us measure flexibility involving ligaments, tendon, muscles, bones and joints and identify if there are any limitations of the bony structure/ connective tissue/ muscles. Then followed by a combination of massage techniques and various modalities techniques including: Dry cupping, IASTM (Graston Therapy) , Nerve Flossing all tailored to your needs. Then the session will end with Assisted Stretching and some take home advice and stretches to do at home.
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What to expect in 90minutes
Thorough Assessment- We’ll focus on identifying and addressing areas of tension, stress, or discomfort.
Customised Approach: Combines various techniques such as deep tissue, Swedish, Sports massage ,myofascial release, Dry cupping, Graston tool and assisted stretching to tailor to your needs.
Full-Body Coverage-From head to toe, each muscle group is carefully worked on to release tightness, improve circulation, and enhance flexibility.
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90 Minutes (1h30 Mins) = £100
Full Body MOT
Assisted Stretching
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This treatment utilises : Assisted Passive Stretching where the therapist does the work, guiding your limbs and body into stretches, allowing you to fully relax.
It involves extended Holds-Positions are held for longer periods to allow muscles and connective tissues to lengthen and release tension.
Controlled Pressure- Gentle pressure is applied to deepen the stretch, enhancing flexibility without strain.
PNF Stretching (Proprioceptive Neuromuscular Facilitation) may also be used which involves contracting and relaxing muscles to deepen the stretch which helps improve flexibility, increase range of motion and relieve tension in tight muscles and joints.
Active Release Technique (ART)
ART may be used in addition to PNF is a specialised soft tissue therapy that combines targeted pressure with specific muscle stretching. This dynamic, deep-tissue approach can be intense but is highly effective in improving mobility and relieving muscle tension.
Each session is customised to target your specific needs, helping you move more freely and feel more energised.
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30 Minutes:
Quick Reset- Provides relief from everyday tension and improves mobility in key problem areas.
Perfect for- Busy schedules, pre- or post-workout recovery, or individuals with localized stiffness.
45 Minutes:
Extended Attention: Allows for a more thorough session, addressing multiple muscle groups or deeper restrictions.
Perfect for- Individuals seeking a deeper stretch experience, those with moderate flexibility issues, or anyone needing extra time for a more comprehensive release.
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30 Minutes = £40
45 Minutes = £55
60 Minutes = £55
Cupping Combined Massage
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Experience the perfect blend of traditional massage and the ancient healing practice of cupping. Our Dry Cupping combined massages uses the power of suction therapy alongside deep tissue massage techniques to release tight muscles, improve circulation, and promote faster healing. The gentle suction of the cups helps to draw out toxins, reduce inflammation ,and break up muscle adhesions, while hands-on massage works to soothe tension and enhance relaxation. This unique combination therapy is ideal in relieving chronic pain, improving flexibility, and rejuvenating both body and mind, leaving you feeling lighter , more balanced and deeply refreshed .
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30-Minute Session:
Focused Relief-Targets one or two specific areas of tension or discomfort, such as the back, shoulders, or legs.
Quick Reset- Combines targeted massage techniques with cupping to release tight muscles, improve blood flow, and reduce localized pain.
Best for: Individuals short on time who need relief in specific areas, or those trying cupping for the first time.
45-Minute Session:
Extended Treatment- Allows more time to address multiple areas or deeper tension points.
Enhanced Effect- The combination of massage and cupping provides a more thorough release, improving circulation and promoting faster recovery.
Best for- Those needing more comprehensive relief, athletes, or anyone with moderate muscle tension in more than one area.
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30 Minutes = £50
45 Minutes = £65
60 Minutes = £80
Reflexology
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Treat yourself to a 30 minutes reflexology session, designed to restore balance and promote overall well being through the power of targetted pressure points. Focusing on feet, hands, head and neck, this ancient healing practice stimulates specific reflex zones that corresponds to various organs and systems in the body. This session may help to reduce stress, improve circulation, enhance energy flow , leaving you feel relaxed + recharged. Perfect for those looking for a quick yet effective way to reset and find relief from tension.
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What to expect in 30 minutes:
Targeted Focus: The therapist concentrates on key reflex zones, often prioritising areas related to your concerns (e.g: digestion, stress, or headaches).
Efficient Relaxation: Stimulates nerve endings to promote relaxation and restore balance to specific systems.
Boost Circulation: Enhances blood flow, helping to reduce tension and improve energy flow throughout the body.
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30 Minutes = £40
Pregnancy + Pre-Natal / Post Natal Massage
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Whether you’re expecting or adjusting to life with your little one, your body deserves care, support, and time to restore 🤍
🤍 Pregancy : Prenatal Massage 2nd + 3rd Trimester ONLY (Months 4-9)
A gentle, nurturing treatment to ease aches, reduce swelling, and help you relax throughout pregnancy.🤍 Postnatal Massage
Designed to support recovery after birth—relieving tension, restoring balance, and giving you a moment to breathe.Because taking care of you, is part of taking care of baby 💫
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60 Mins - Focuses on key problem areas (usually back, hips, shoulders, legs)
Therapist may need to prioritise areas where you’re feeling the most tension
90 Mins -Allows for a full-body, gentle, thorough work on each area
Extra attention to swelling, circulation, and relaxation
Settling into a deeper state of calm
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60 Minutes Pre/Post Natal =£80
90 Minutes Pre/Post Natal = £110
Initial Consultation + Remedial/ Injury Treatment
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This service is designed to provide a comprehensive understanding of your condition and create a tailored treatment plan aimed at pain relief, recovery, and long-term prevention.
Comprehensive Assessment
Your journey begins with a detailed consultation where we take the time to fully understand your specific needs. This involves:
Medical History Review: We’ll explore your past and present health conditions, including any injuries or chronic issues.
Lifestyle Analysis: By learning about your daily routines, physical activities, and stressors, we can identify contributing factors to your pain.
Injury Details: Whether your injury is recent or from the past, we’ll discuss its nature, severity, and how it affects your movement and overall quality of life.
Goal Setting: We’ll ask about your recovery goals, whether it's pain relief, improved mobility, or enhanced performance, to tailor the treatment to your unique needs.
Holistic Approach to Healing
Our treatment philosophy combines modern therapeutic techniques with a holistic approach to address the root cause of your discomfort. Some key techniques include:
Myofascial Release
Deep Tissue or Sports Massage
Lymphatic Drainage
PNF Stretching
Cupping
IASTM
Sports taping
By integrating these methods, we aim to create a well-rounded approach that treats not just the symptoms but also the underlying causes of pain and discomfort.
Personalised Treatment Plan
After your consultation and initial treatment, we’ll design a customised plan tailored to your needs. This plan may include:
Follow-Up Sessions: Regular treatments to ensure steady progress and address ongoing concerns.
At-Home Care Techniques: Stretching exercises, posture corrections, or other activities you can do independently to support recovery.
Lifestyle Recommendations: Suggestions for ergonomic adjustments, stress management, and fitness routines to prevent future discomfort.
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45 mins - 15-20 mins consultation followed by 25-30mins treatment time
60 Mins - 15-20 mins consultation followed by 40-45mins treatment time
75 Mins - 15-20 mins consultation followed by 60 Minutes treatment time
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45 Minutes =£60
60 Minutes = £75
75 Minutes = £90
Initial Consultation + Sports Taping
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Initial consultation is required to understand the injury and where the root pain is. Within the consultation, an establishment of the goals of taping will be made to discuss the most suitable type of taping to use.
Sports taping is an effective and versatile approach to supporting upper and lower limb injuries. It provides stability, enhances recovery, and reduces the risk of reinjury. We offer a range of taping techniques tailored to your needs, including Kinesiology Taping (KT), Zinc Oxide Taping, and Elastic Adhesive Bandage (EAB) Taping.
Application Areas:
Upper Limbs: Shoulders, elbows, wrists, and hands benefit from stability and movement support.
Lower Limbs: Hips, knees, ankles, and feet taping can alleviate pressure and improve function during rehabilitation.
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Initial consultation may take an estimate of 15-20mins and the taping itself may take 5-15mins. This varies with the area being taped.
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Initial consultation : £15
Taping:
1 upper/ Lower limb = £20
2 Upper/ Lower limb = £25
2+ Upper/Lower Limb = £30